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Need An Easy Meal For Your Household?

Short on time? This healthy dinner recipe and easy meal is tasty and nutritious and can be cooked in one pan, keeping the work to a minimum and making cleanup a snap.

Poached Salmon with Swiss Chard

Protein-packed and antioxidant rich salmond finds a home with vitamin-packed Swiss chard in our delicious one-dish dinner. The high-quality seafood and our homemade honey-Dijon vinaigrette give this easy meal an indulgent taste.

Makes 4 servings

Prep time: 15 minutes

Tip: For perfectly flaky fish, try poaching it in your slow cooker.

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Ingredients

Non stick cooking spray

1 ¼ pounds of fresh skinless salmon fillets

2 cloves garlic, minced

2 Tablespoons Dijon mustard

2 Tablespoons honey

1 Tablespoon white wine vinegar

1 teaspoon dried dill

⅓ cup chopped onion (small)

⅓ cup reduced sodium chicken broth

2 pounds Swiss chard or kale, stemmed and cut into 1-inch pieces.

Directions:

Coat a 3 ½ or 4-quart slow cooker with cooking spray; set aside. Rinse salmon; pat dry with paper towels. Arrange salmon in the prepared cooker, tucking under any thin edges. Sprinkle salmon with garlic.

In a small bowl, stir together mustard, honey, vinegar, and dill. Transfer 2 tablespoons of the mixture to another small bowl; stir in onion and broth. Drizzle broth mixture over salmon. Reserve the remaining mustard mixture until ready to serve.

Cover and cook on low heat setting for 3 hours or on high-heat setting for 1 ½ hours. If using low-heat setting, add Swiss chard for the last 30 minutes, stirring once halfway through cooking. If using high-heat setting, add chard for the last 15 minutes, stirring once halfway through cooking.

Carefully transfer the salmon to a serving platter. Stir reserved mustard mixture into chard mixture; spoon onto platter with salmon. Drizzle with any remaining mixture in slow cooker.

Nutrition Information

Per serving: 294 kcal , 9 g fat (1 g sat. fat , 4 g polyunsaturated fat , 3 g monounsaturated fat ), 78 mg chol. , 762 mg sodium , 19 g carb. , 4 g fiber , 12 g sugar , 33 g pro.

 

Enjoy this easy meal so you can spend more time in your house with those you love most.

 

All my best,

Teresa


Picket Fence Properties, located in Windsor, CO is Northern Colorado’s Top Notch Property Management company helping owners with their rentals, income/investment properties and vacancies in Northern Colorado. Are you a owner of a home for rent or that you’d like us to manage? We help you have the perfect tenants in NoCO. Are you looking for somewhere to rent in Greeley, Loveland, Fort Collins, Wellington, Eaton, Evans, Windsor, Frederick, Firestone? Look no further, we have all your real estate and rental needs covered. Check out website for vacancies today.

Posted by: picketfenceproperties on January 18, 2019
Posted in: Uncategorized